Adrenal fatigue is a term connected to a collection of nonspecific symptoms, for example, body aches, fatigue, anxiety; sleep imbalance and digestive problems. The term often appears in prevalent health books and on alternative medicine sites but is not an accepted medical diagnosis.

Your adrenal gland creates a collection of hormones that are essential to life. The medical term adrenal insufficiency (Addison’s disease) alludes to inadequate production of at least one of these hormones because of an underlying disease.

Your body’s immune system responds by slowing down when you’re under pressure. Your adrenal glands, which are little organs above your kidneys, respond to stress by releasing hormones like cortisol. They regulate your blood pressure and how your heart functions.

According to the hypothesis, if you have long-term pressure (like the death of a relative or a serious illness), your adrenal organs cannot continuously deliver the additional cortisol you have to feel good. So adrenal fatigue sets in.

Adrenal fatigue is where your body and adrenal glands can’t keep up with the tremendous amount of daily stress many people experience. Some of the time misunderstood as an autoimmune disorder, adrenal fatigue can copy a few antecedents to other common sicknesses and disease.

Wellbeing doctors and practitioners believe that a scene of acute stress or prolonged, chronic stress can make adrenal glands to become overloaded and ineffective, and then incorrectly release cortisol.

The adrenal glands are the main stress control system of the body. Adrenal Fatigue is a decrease in the adrenal glands’ ability to do this typical function. It is commonly caused by chronic stress from any source (including emotional, physical, mental, or environmental) that surpasses the body’s ability to change appropriately to the demands put on it by the stress.

Stressors that can prompt Adrenal Fatigue include disgrace, chronic sickness, depression, surgery, high sugar intake, over exercise, lack of sleep, chronic or intense infections including Giardia and H. pylori and root canal repair, just to mention a couple.

Signs and symptoms of Adrenal Fatigue:

• An inclination to gain weight and inability to lose it. Particularly around the waist.

• High recurrence of getting the flu virus and other respiratory diseases with symptoms that tends to last longer than common.

• The tendency to tremble when underweight.

• Lessened sex drive.

• Fibromyalgia.

• Chronic fatigue.

• Craving for salty and fatty foods.

• Hypoglycemia.

• Chronic pain.

• Lightheadedness when rising from a prone position.

• Brain fog.

• Lack of energy in the evening.

• Dependence on coffee to get through the day.

None of these signs or symptoms by themselves can definitively point to Adrenal Fatigue. However, as a group of symptoms, in the context of a generally healthy person, they do form a specific Adrenal Fatigue Syndrome or picture, that is, of a person under pressure and the body is failing physiological response to manage such a burden. Adrenal Fatigue, as a debilitating condition, is not recognized by conventional medicine and is hence missed by most conventionally trained physicians.

The Three Stages of Adrenal Fatigue

There are three phases of adrenal fatigue. Each one is associated with a different sort of cortisol inequality, and typically people progress from stage 1 to stage 3 successively over time.

Stage 1: Wired and tired

This stage is described by high cortisol levels, especially at night, leading to insomnia, insulin resistance, and abdominal weight gain. Individuals often feel invigorated but in an edgy “wired” way.

Stage 2: Stressed and tired

In this stage, many people wake up at early hour in the morning (often around 3am) and cannot fall back asleep. Later in the day, some stressor kicks in, and they feel more awake. Their cortisol tops early, flattens out, but often has an early afternoon or early evening rise.

Stage 3: Burnout

This stage is represented by exhaustion regardless of hours dozed, a flat cortisol bend, and sometimes low DHEA and thyroid hormone levels. My friend’s patient was in stage three — an unsafe place to be because it has linked with a higher danger of autoimmune disease.

How to fix adrenal fatigue

Because adrenal fatigue is a response to a prolonged state of stress or exhaustion, it cannot quickly retreat. Fixing adrenal fatigue takes time and relies on a number of factors.

Making the following lifestyle changes – and committing to them in the long-term – is the best method to reverse this condition and appreciate better health once more.

Build rest into your day

The last thing my friend’s patient required was high-intensity cardio that would further burn her out. He included Iyengar yoga into her calendar twice per week and showed her to take two 20-minute rest breaks a day; these were not naps, but time outs alone to breathe and restore.

Lower Stress

A high level of stress is the main cause of adrenal fatigue, so reducing stress as much as plausible is a logical step on the way to recovery.

Unfortunately, not all stressors can be avoided – which is the reason it’s important to work to enhance your coping mechanisms.

For some, exercise is a fantastic source of stress relief, as are meditation, massage, and quality sleep.

It’s also important to take time every day to do things you appreciate, whether that’s reading, gardening, cooking, or just listening to your favorite song on the radio.

Follow the adrenal diet.

This means getting free of foods that you are sensitive to and nourishments that cause inflammation and eating bunches of brightly colored vegetables, lean clean protein, and whole grain gluten-free carbs.

In my friend’s patient’s case, this implied eliminating dairy, which it turned out she was delicate to, eating more vegetables, and eating more carbs. A strict no-carb diet can stress the body, even more, worsening adrenal burnout. Obviously, he did not advise her to eat cookies and cakes, but rather quinoa, lentils, and buckwheat.

Begin Fermenting

Fermented foods are loaded with beneficial bugs – known as probiotics – which bring us innumerable health benefits.

They can enable the gut to heal after food sensitivities and digestive issues, reduce inflammation, enhance nutrient absorption, and give a huge boost to immunity.

Focus on hydration.

Dehydration is also a hallmark of adrenal fatigue. My patient took a multi follow mineral supplement so she would ingest more water into her cells. You can also add fresh lemon juice or Himalayan ocean salt to your water instead.

Reduce Your Toxic Load

The environment we live in is entirely toxic – not surprising when you consider that over 84,000 chemicals are lawfully for a deal in the US. These toxins can wreak destruction on our bodies and significantly contribute to adrenal fatigue, as they interfere with hormones, immune function, and psychological wellness. Wherever possible, buy organic food to avoid pesticide exposure,

A common clinical issue with underactive adrenal glands is hypoglycemia, or low blood sugars, particularly between dinners or while sleeping. When your body is healthy, it releases hormones like cortisol to encourage liberate glucose to maintain the functions of our brain, organs, and cells when blood sugar levels decline between suppers, or overnight during sleep. When cortisol is depleted, however, glucose levels have a tendency to become too low. Ultimately this causes light-headedness, shakiness, and fractiousness regularly associated with the low blood sugar experience. It also explains why individuals with low blood sugar commonly wake up during the night.

Reduce Stress by Keeping Your Blood Sugar Balanced

Unfortunately, when blood sugar drops, many persons with adrenal fatigue tend to think they have to go for a sugar fix to bring their blood sugar back in balance, but this gives only a brief fix that is always followed by a crash. The way to maintaining stable blood sugar and to avoiding the uncomfortable haziness that complements highs and lows is to go for protein, carb, fat, and fiber four times each day.

Up Your Vitamin C

The adrenal glands naturally contain the most noteworthy concentration of vitamin C in the body. When we are under stress, however, this store of vitamin C drains rapidly. The secret to enable your adrenals to repair is to include regular sources of vitamin-C-rich nourishments throughout the day. Your best decisions are strawberries; red, orange, and yellow peppers; guavas; dark leafy green vegetables, for example, kale and spinach; kiwi; broccoli; citrus foods; cooked tomatoes; green peas; and papaya.

Shield Your Adrenals from the Stress of Exercise

In the state of adrenal fatigue, the body does not have the supply of hormones expected to maintain energy, performance, and to just adjust to the request of rigorous exercise. Running, Spinning, and every single other form of endurance activity will only compound adrenal fatigue. Choose activities that will not pressure your body and that will refill liveliness holds rather than continue to drain them.