Himalayan sea salt is also identified as Himalayan pink salt because of its trademark pink color that originates from the presence of rich minerals, particularly iron. Himalayan crystal salt and Himalayan rock salt are different names for this mineral salt.

The effective healing properties of salt have been known for some hundreds of years. Salt originates from the Latin word sal which originates from sol, meaning liquid sunlight. The Celtic word for salt originates from the German word Heilig, meaning Holy, which originates from heil, meaning whole.

Make Himalayan pink salt to some part of your homesteading and prepping plan for enhanced flavor in your cooking, as well as for detoxification, better respiratory health, and lower blood pressure. It can also help you to sleep better, resolve bruxism and significantly more. The primary thing you’ll see is the rich translucent tones of pink ~ you can really observe the following minerals refracting light in the crystal chunks. The quality of the color is that pink Himalayan salt contains all the 84 components found in your body. It’s unlike ordinary table salt in every way.

In our reality overrun with innovation, it appears that anxiety and stress have been on the rise for a quite some time. We have discussed numerous natural solutions for anxiety before, but we’d like to mention the Himalayan salt light as a viable solution for anxiety today. Wireless technology emits positive ions into the environment, which make our systems to become imbalanced and increase pressure and anxiety. Negative ions found in nature help to keep anxiety and worry under control, which explains why many of us feel more refreshed and caution while outside.

It has lots of extraordinary benefits. It helps to:

1. Reduce blood pressure

Himalayan rock salt itself can lessen cholesterol and blood pressure and contains 84 minerals vital to your health. Also, Himalayan salt regulates the water content in your body, advances a healthy pH, regulates sleep, keeps your bones strong, and much more. Therefore, it should not shock anyone that Himalayan salt lamps also have various health benefits.

2. Salt lights are supposed to counter positive ions with negative ions.

It’s essential to put a few huge salt lights around your house. Bigger salt lights will distribute more negative ions in your living space and counter those positive ones that can cause stress.

3. They refine the air around you.

Some even believe that the negative ions transmitted by these powerful lights can abolish many of the radioactive waves coming from our various electronic devices that fill our homes.

Believe it or not, these lights may even benefit your body more directly.

4. They may enable you to combat disease.

A few people believe that the “electric smog” that radiates from our electronic devices can bring about cancer, but negative ions are believed to clear at least some of it up. If you combine a salt light, meditation, and an adorable cat to pet, you will be in genuine zen mode.

5. Lifts your vitality levels.

The monotonous routine can become too much on occasion and salt lights have been associated with higher vitality in general. Having more vitality will only expand upon the pressure help you’re getting from the light. This may come about because of better oxygen flow to the brain.

6. Can enable you to fall asleep faster.

We all realize that we are a better version of ourselves when we get great sleep. You are more casual and only more joyful in general. I personally lay down with a salt light alongside me during the night because of the soothing inclination it induces in a low-lit room.

7. It Helps to Reduce Stress

First of all, if you are struggling with a high amount of stress, you definitely need a salt light in your home! You may have an increased amount of stress from having too numerous positive ions in your home and insufficient negative ones. If you once in a while keep your windows open and are constantly around the television, PC, and different sources of positive ions, this can influence you to experience a higher amount of pressure that is more difficult to resolve. If you experience the unfriendly effects of stress, make an attempt at getting light and wait about seven days before you see a distinction.

8. It Can Help You Find Relief for Your Anxiety

Suffering from anxiety, whether it is generalized anxiety disorder or fits of anxiety, can be hopeless. The fits of anxiety tend to appear suddenly and you often don’t realize what is triggering your anxiety. What if it is really from the air quality or too numerous positive ions? This is exceptionally conceivable, as numerous things in your environment can contribute to your anxiety. It doesn’t hurt to try the Himalayan salt light out at making you can sleep easy.

9. Help to better sleep

Himalayan salt lights release negative ions into the air, which decrease anxiety and advance a relaxing, serene environment for sleep. Because Himalayan salt happens naturally in the Earth, it automatically radiates negative ions, similarly as you can find in waterfalls, seas, and other natural features on our planet.

Himalayan salt lights are basically an expansive part of pure Himalayan salt cut out into a light with a little bulb on the inside. They come in a variety of sizes, and you can put them all-around your home in whatever rooms you desire. However, make sure to at least place them in the bedrooms, as they will help create a relaxing environment for sleep.

10. Alleviates Adrenal Fatigue Syndrome (AFS)

As we discussed Himalayan sea salt is known to contain over 84 follow minerals including selenium, calcium, magnesium, and zinc. These minerals have the property to induce better sleep, advance healthy body functions, reduce sodium level in the blood, flush out body toxins and lessen inflammation. Studies have related selenium deficiency with adrenal fatigue. By including rock salt in your diet, your body benefits from the rich minerals.

Depression from SAD Isn’t as Severe

Seasonal affective disorder (SAD) often happens in the winter when there isn’t a lot of sunlight. This isn’t because of the sunshine and vitamin D, but because of the absence of negative ions. You require the sunlight to feel glad, and many persons begin experiencing serious depression during the winter. This is a great time to turn on your Himalayan salt lamp.

Contrary to prevalent thinking, positive ions are really averse to our emotional well-being. According to the World Health Organization, the brain is forayed by twenty times more frequencies than should be expected, exposing it to constant electromagnetic radiation. Janice Taylor from Natural Living Ideas says that the long-term impacts this radiation can have on the brain include: increased feelings of anxiety, chronic fatigue, a lowered immune system, allergies, nerve disorders, insomnia, and other mental health issues.

It is for this reason that sources of negative ions, including Himalayan salt lights, are vital to balancing out and neutralizing these unnatural electronic waves. In addition, positive ions decrease ciliary movement in the trachea, which causes lung contamination, so negative ions help the lungs to breathe properly. Jonasson says that these lights are associated with other health benefits, for example, diminished brain pains and migraines, an enhanced respiratory system, improved arthritis, stimulated blood, serotonin production and oxygen stream in the brain, enhanced hypersensitivities, skin conditions, and enhanced mental and stress-related disorders

Which, in the case of the latter, can generally even be caused by something as basic as static power. Taylor includes that having a few lights a clock in the vicinity can help treat Seasonal Affective Disorder by providing light right when the days begin getting shorter.

Exceptionally appreciated, salt is vital to man – enough so to be the reason behind wars and revolutions in our early history. This important stuff is required by each living being. Without salt, a body can’t transport sustenance, oxygen or even nerve impulses. In case you’re going to pick only one salt, make in Himalayan salt, which has the most benefits.